Pays au dela

"As to the natural parts I have, of which this is the essay, I find them to bow under the burden; my fancy and judgment do but grope in the dark, tripping and stumbling [wobbling] in the way, and when I have gone as far as I can, I am in no degree satisfied; I discover still a new and greater extent of land before me, with a troubled and imperfect sight and wrapped up in clouds, that I am not able to penetrate." Montaigne-"On the Education of Children"

My domain name, "Pais au dela," is the original French translated here as "extent of land before me." My goal for this page will be to explore, in an ambling way at times, the great land before me hoping to find clarity as I advance. I will focus centrally though not exclusively on mental health issues in my stumbling march forward.

Monday, December 9, 2013

Tuesday, December 3, 2013

Race for Your Mind Deux: Pheidippides Runs to Texas



Last December, I competed in the Rocket City Marathon here in Huntsville. As runners often do, I used my race as an opportunity to raise money for a cause, the Huntsville chapter of the National Alliance on Mental Illnes (NAMI). I reached out to friends and family and asked for donations of a dollar for each mile of the 26 mile race. I had wonderful response and even received contributions from friends of friends, strangers I had never met.

On February 16, I will be competing in my second marathon, this time in Austin, TX. Again I will be using my race as a fundraiser for NAMI Huntsville. For those who can, I would like to ask again for suggested $26 dollar donations to help us continue providing mental health educaion, support, and advocacy in our community. Donations of any amount are appreciated. Simply spreading the word about this fundraiser and our organization is a valuable gift. In addition to individual donations, I will be looking this time for businesses interested in sponsoring our mission to sooth some of the pain wrought by psychological and emotional disorders.

For me this is personal. After serious mental breakdown in the fall of 2010 and many painful months for my family, my friends, and myself while I battled severe depression, racing is a celebration of mental stability regained. I don't believe it's possible to separate emotional and physical health. They are not different issues to be treated by isolated specialists working in unrelated branches of medicine. Psychological and physical health work best when they work in tandem towards complete, overall well-being. Get your mind working well and your body naturally tries to follow along. Get your body firing healthy and your mind begins to fire with it (that's a chiasmus for my rhetoriquer/quese buddies out there).

NAMI Huntsville helped me trek back from the mouth of hell during the worst of times. Returned to stability, volunteering at NAMI Huntsville keeps me steady and upright, providing purpose and a sense that my pain can now be useful to others in need.

If you would like to donate, you can make contributions online at my crowdrise site or send checks to NAMI Huntsville; 701 Andrew Jackson Way; Huntsville, AL 35801. If you are interested in adding your company’s name as a race sponsor please contact me at njs2g@virginia.edu.

Fundraising Websites - Crowdrise



Donations help us provide:

*Family-to-Family Education Courses. A free, 12-week course for family members of individuals with severe mental illnesses. Times and days vary and courses begin two to three times annually. Those interested can contact the NAMI Huntsville office for information about upcoming courses. Registration required. 256-534-2628.

*Monthly support group meetings for family members of people with mental illness. First Tuesday of the month @ 7:00 p.m. in the United Way Board Room. 701 Andrew Jackson Way; Huntsville, AL 35801. 256-534-2628

*NAMI Connection a weekly recovery support group for people living with mental illness in which people learn from each others’ experiences, share coping strategies, and offer each other encouragement and understanding. Thursdays @5:30 p.m. in the United Way Board Room. 701 Andrew Jackson Way; Huntsville, AL 35801. 256-534-2628

*Monthly education meetings on varying topics related to mental health. Third Tuesday of the Month @ 7:00 p.m. in the United Way Board Room.

*A mental health library of over 200 titles in our office at the United Way Building. All are welcome to use our resources on site. NAMI Members can check out books from the collection for at home use.

*Compassionate empathy and information from experienced volunteers about local resources and navigating through the complexities of the mental health services system. 256-534-2628

Saturday, November 23, 2013

NAMI Gratitude, a Growing Holiday Tradition


This is an article I wrote for the December issue of Grassroots the NAMI Huntsville newsletter. Without consciously planning it this way, it is the second year in a row I've written a Thanksgiving gratitude post about NAMI.

I am a somewhat shy person. When I’m in a good mood, approaching strangers to ask them for favors is already a mildly annoying challenge. When I’m depressed or particularly anxious, this challenge becomes an outright mind gauntlet—imaginary demons of impending doom, absolute certainty that something is about to go wrong and that just after that everything will. My natural predisposition to leaving other people alone has been an obstacle I’ve had to confront while serving as 2nd Vice President and Education Program Coordinator for NAMI. When I’ve called people to see if they would like to do a presentation, I’ve often been filled with distorted, exaggerated worry that I’ll be bothering them. What if they say no! Everything will go wrong, and nothing ever again will be right. The horror.

But confronting shyness to schedule our monthly speakers has repeatedly been a rewarding experience. I thank all of this year’s presenters for bolstering my faith in NAMI’s mission to help relieve the pain of mental illness:

Dr. Kevin Bowling-HudsonAlpha Institute

Dr. Marie Kirby-HudsonAlpha Institute

Dr. David Barnhart-Behavioral Sciences of Alabama

Jacqueline Wilson-NAMI Huntsville President

Rita Limbaugh-Mental Health Center of Madison County

Clete Wetli-Huntsville Recovery, Madison County Democrats

Richard Reynolds-Huntsville Achievement School

Brian Davis-Executive Director, Mental Health Center of Madison County

James Hickman-Mental Health Center of Madison County, NAMI Huntsville 1st V.P.

Dr. Tarak Vasavada-UAB Health Center Huntsville

I’ve contacted you fretting you would say no to my requests, afraid I’d be a thorn in your side by asking you to do free work for NAMI. All year long though, I’ve heard you thank me for providing an opportunity to speak. Your commitment to service is remarkable, and I’ve been blown away by your kindness and generosity. Thank you all for smashing my fears to pieces.

Nick Snead-2013 2nd V.P., Ed. Program Coordinator